The benefits of sport for our physical and mental health are immeasurable, and the secret to moving without feeling like a duty is to adapt our practice to the activity that makes us happiest.

Sportswear must be functional, comfortable and breathable, as well as having a beautiful design. When talking about running leggings , which cover the lower body and are versatile in various settings, these fundamental qualities become even more obvious.

Best Fitness Women's Running Leggings

At Fitness Women we have different running leggings that adapt to you and your style. It does not matter if you are a beginner or have experience in the world of running: Fitness Women's running leggings have been designed so that you feel safe and comfortable when you go out for a run.

Seamless Camouflage Leggings

Our experts have designed this light, technical and tight product to accompany your most demanding postures with absolute calm and comfort. It is designed to be 90% polyester, making it perfect for repelling sweat.

 It is available in sizes XS, S, M and L, as well as in different colors, mostly bright colors, but also in dark colors to hide sweat stains.

Soft Effect Leggings

These leggings made of 90% polyester fiber are made with very high quality materials, soft to the touch and without discomfort to the skin. They quickly wick moisture and stretch very easily, making them great running leggings.

They are available in sizes XS, S, M and L, and in a single color, black at the top (with transparencies) and white at the bottom.

Tadasana Push Up Leggings

These push-up effect leggings are made with the highest quality materials, with 90% nylon and 10% spandex. It is perfect for all seasons of the year, it stretches easily and absorbs moisture very well.

It is available in sizes S, M and L and with a wide variety of colours, from the most vivid to the most discreet.

Strong Waves Leggings

These leggings are resistant as well as elegant, and will make you look trendy. They are made of polyester and elastane, and made with a touch-sensitive microfiber thread so they never lose their elasticity.

They are available in sizes XS, S, M, L and XL, and in an attractive gradient of pastel colours. They are also available inlarge sizes : 2XL, 3XL, 4XL, 5XL and 6XL.

Puzzle Occasion Leggings

These leggings are very similar to the previous ones: they are made of polyester and elastane, and made with a touch-sensitive microfiber thread so they never lose their elasticity. However, pastel colors obey a much more daring and original pattern.

They are available in sizes XS, S, M, L and XL, and are also available in large sizes : 2XL, 3XL, 4XL, 5XL and 6XL.

Leggings You Got The Flower

You got the power… And you got the flower! These leggings are made from microfiber to be pleasant to the touch and stretchy, making them a great running legging. Plus, thanks to the four-way stretch fabric system, it'll never lose its stretch.

They are available in sizes XS, S, M, L and XL, with a floral print in white and blue. They are also available in large sizes : 2XL, 3XL, 4XL, 5XL and 6XL.

How to choose the best leggings

Because there are so many models available on the market today, it can be difficult to choose the one that's best for you. To help you clear up any doubts you may have, we have put together this guide.

Set Top And Leggings Electric Blue-Red

The must-have set: our favorite set with a high waist that shapes your body and has a flat stomach effect ( tummy control ). The fabric is breathable for maximum comfort and made of 90% nylon.

 The set is available in sizes S, M and L, and you can get yours in electric blue or striking electric red.

How to choose the best leggings

Because there are so many models available on the market today, it can be difficult to choose the one that's best for you. To help you eliminate any doubts you may have, we have prepared this guide to choose the best leggings for running .

What activity are you going to do?

To know what type of leggings you need, the first thing is to know what sport you are going to practice with them. It is not the same to follow a yoga class than to go for a run.

Although the most basic models can be very versatile, the idea of ​​this post is to help you find leggings that allow you to get the most out of your performance , so you will need a different style depending on the activity you do.

The breathable fabric

With sport, sweat also comes, not counting the heat that it can get in the gym or on the street when you practice your favorite activity. Therefore, regardless of the sport you practice, it is important that the leggings are breathable.

It is advisable to forget cotton except for light sports, and bet on polyester or microfiber fabrics capable of repelling sweat towards the surface for high-intensity practices.

The length of the leggings according to the time of year

As with everyday pants, the length of the leggings must be adapted to the weather and to your tastes.

It is best to use long models in winter, intermediate designs in spring and short leggings in summer . Short models are good allies to avoid uncomfortable chafing of the thighs in summer if you want to wear baggy pants on top.

The seams, reinforced

The seams of the leggings should be flat, but not protruding to avoid chafing . Nowadays, most leggings comply with this design, although you still have to look at the seams before choosing and buying.

The importance of restraint

While selecting the right size is important, it is also important to choose leggings that are comfortable for you and give you freedom of movement without slipping or shifting while you train.

The key is to opt for leggings that fit well around the waist and hips , which are usually the most complex areas of the body.

The silhouette, depending on the sport

If you are looking for leggings to run, we recommend you bet on models with high support, even with a compression effect . It is important that they do not move while you run and that the length adapts according to the temperature.

If you run outdoors and you don't want to carry anything very heavy or bulky with you, it's better to opt for a model with mini pockets to carry your keys or other small objects.

The color to avoid stains

Now it is very common to see leggings in hundreds of colors, but we also recommend you opt for black or dark models . Because? Because they don't draw sweat marks .

If a light-colored leotard is made of a highly resistant fabric, it shouldn't play a trick on us, but for high-intensity practices, it's better to stick with the dark version.

Finally, the extras

When you go to buy running leggings, think about whether you need pockets and spaces to store small objects, or areas of greater compression or more breathable fabrics . In this way, you make sure that it adapts to you and your favorite sport.