Squats, lunges, or squats put your leggings to the test in the gym. Therefore, there are some characteristics that you should take into account if you want to know how to choose your sports leggings .

When it comes to your workout clothes, there's nothing like a pair of leggings. Like a classic pair of jeans or the perfect bag, a good pair of leggings can last for years and form the foundation of a great workout (and gym session) outfit. If you are looking for a new pair, we will tell you how to choose your sports leggings .

First of all: how should the leggings fit you?

Finding the best leggings is very important. The right leggings will keep you cool, dry and comfortable, providing the best support during exercise. And they will fit you wonderfully!

For this, the fit is essential : nobody wants to walk around pulling up their leggings while training. In this sense, leggings should fit you like a second skin : you shouldn't even know they're there, so choosing the right size is key. If the material doesn't offer enough stretch and is too thin, they can sag in key wear areas like the lower and upper thighs.

They should also feel smooth against your skin , including around your crotch area – any slack in that area indicates that the leggings will start to slide down as you move. But you shouldn't wear them too tight either so they don't squeeze you, as this will distract you from training. It is important that you stick to your size.

High-waisted leggings provide great support and coverage . They offer a locked-in feel and move with you during your workout. With a secure fit around the waist and lower back, they won't budge no matter how intense your workout.

The length of the leggings

The length of the leggings depends on your preferences and the type of exercise you do, as well as other factors. For example, in cold climates more coverage is required, while short leggings are ideal for warmer climates or for those who prefer to have as much exposed skin as possible.

 Opting for leggings of different lengths can give you greater versatility for different activities and settings. The following guide will help you choose your leggings based on your training climate or your preferred style:

• Long Leggings: Ideal for cold weather or for more coverage.
• Leggings ⅞: ideal for those who consider that the previous ones are too long leggings or prefer a slightly shorter cut.
• ¾ leggings: ideal for less coverage.
• Capri leggings: ideal for those looking for leggings that fit just below the knee and want greater freedom of movement.
• Cycling shorts: ideal for training comfortably in hot climates. Some have special compression zones to offer greater support during cycling.
• Short leggings: ideal for obtaining as little coverage as possible or for training in very hot climates. They fit the body and accompany you in every movement.

How to choose your sports leggings according to each exercise

Different forms of movement call for different types of leggings to suit your workout. Therefore, one of the most important questions you should ask yourself when choosing your sports leggings is: what kind of exercise do you plan to do with them?

Each range of leggings has technologies and features that suit different activities , so it's really important to evaluate what you're going to do in them before choosing which ones to buy. Whether you run or do yoga, engage in a high-motion HIIT session, or lift weights, each type has benefits to support your training.

Running leggings

Look for leggings that feature sweat-wicking technologies and are designed to manage sweat from your body and keep you comfortable for longer.

Plus, reflective details for night running and strategically placed pockets keep important things like keys, phone and snacks with you.

Leggings for HITT

If you like to HITT, look for leggings with a grip integrated into the waist band. This will prevent your leggings from slipping down during a fast-paced session. It's also a good idea to look into 4-way stretch leggings to optimize shape retention in exercises like squats.

Leggings for the gym

Leggings that work as hard as you do and can handle the big movements you make in the gym are critical to a successful workout.

Merrow -style pairs will maintain comfort and improve seam durability, reducing stretching or weakening over time, while a four-way stretch will prevent your leggings from showing through under squats.

The importance of the characteristics of leggings

The different characteristics of each type of leggings improve your sweat session, providing greater comfort and convenience depending on the conditions and the type of training. Some of the main characteristics that you should take into account are:

• Pockets: If you like to carry the essentials in your workouts, look for leggings with strategically placed pockets that sit close to the body.
• Drawstring waist: leggings that fall down while running are one of the most annoying problems when training. That's why drawstring waist leggings are essential for smooth running. This is especially important for runners, who will appreciate the extra support when putting in the miles.
• Reflective Details: Details that glow in the dark or reflect when light bounces are good for early morning, late afternoon, and evening workouts when visibility is low.
• Seams: Leggings with flat, flush seams, strategically placed in high-friction areas, help reduce chafing during long studio sessions, while seamless pairs have little to no seams and move with the body so your leggings fit like a "second skin" with a lightweight feel.
• SECOND-SKIN FEEL: Some leggings have a very snug feel, a snug, tight fit that not only reduces chafing, but can increase performance and help muscles recover, meaning you won't feel as sore post-workout training.

The materials, the technology and the style of the leggings

Choosing a pair of leggings made from lightweight, breathable fabrics will make all the difference during high-intensity workouts. Sweat-wicking materials are designed to channel sweat away from the skin, keeping you dry and comfortable as you move.

On the other hand, the appearance of the leggings and the shape they take when you put them on can greatly influence your decision. Flattering, well-fitting leggings that accentuate your body shape will make you feel good when you put them on , which in turn can help you perform better.

Pair with a matching sports bra to completely master the look, choosing from different designs, prints and colors to show your personality and have a little fun with your workout outfits.

Now you know how to choose your sports leggings

There are countless leggings to choose from, each with their own special features designed to enhance your workout. Whether you're running a marathon, doing rep squats at the gym, or just hanging out, the most important thing is how comfortable and supportive you feel while wearing them.

There's no greater pleasure than squatting in seamless leggings or the focal point of running so fast, you're almost on the verge of hitting your personal best, without worrying about chafing.

From our wide range of plus size leggings to sport-specific garments, the perfect pair of leggings will give you a soft next-to-skin feel, a secure, second-skin fit and a supportive, confident feel with every move.